![](https://motionmindset.com/wp-content/uploads/2022/07/boxing.png)
Boxing 101
Our MMA program focuses on the seamless transitions in all the ranges of combat into a unique system of Mixed Martial Arts and self-defense called Total Defense System. This class is a great introduction to self-defense. Basic mixed martial arts techniques that are taught include striking with various hand and foot techniques, take-down attacks and defense, grappling, and ground control to protect yourself and your loved ones from various situations.