You can get a machine to fill the capsules, but I use a tiny funnel from a beauty supply store. Only baking, will kill bacteria but wont remove the additives i used to have severe cracked heels which has almost healed. you hold the test strip into first pee in the morning, at middle of pee time, not at beginning of pee. , How long can I let the shells sit after cracking the eggs before cooking them for this process? Please write to me I have a lot of egg shells. and consuming 2x as much Magnesium as you are calcium is important. Just wanted to know if its ok . I used a coffee grinder and sifted it into a mason jar and Ive been adding them to my smoothie but its still crunchy like Im eating sand. Wash your hands, put on some gloves, then wipe down everything youll be using with 70% isopropyl alcohol. A complete vitamin C at no extra cost, not to mention total recycling. How to Grow a Beard With Rogaine: The Scientific Guide. I see a response from Katharine about Salmonela. This will dramatically decrease the viscosity but itll remain slightly thicker than water. Learn how your comment data is processed. I stay on this diet for life. Hi! Consume by mixing in a small amount of water with a meal. Thanks for your input. Boil distilled water in a cooking pot. Thanks very much for all you do ! To quickly summarize some of the main points, hyaluronic acid is a humectant that moisturizers the skin by holding onto water molecules. Yes! Oven comes afterwords to dry it. Borax is used to make a boron concentration. I just wanted to let you know that the two studies you cite are really the same study listed twice in Pubmed. When I boil eggs for egg salad I save the water the eggs were boiled in. I also drank raw milk. Treating it with vinegar (preferably raw apple cider vinegar) will turn it into calcium citrate (app 21% elemental calcium). I tried a blender and it really doesnt work and I have a high-powered Blendtec. I am sure alot happier and healthier than alot of people my age including my husband. They are almost as easy as a raising a bowl of goldfish (sturdier even). More surface area, more effect. and the chemical they use to wash the eggs. looking for answes .thank god i found the answers from you and other people .i found you very intresting .please if you have anymore info please post .and i would be pleased if any more info from others .BIG THANK YOU. I have been grinding up my last few cartons eggs since reading this and Im super into the idea! Now would like to know how much calcium each egg/shell is leached into the water. Without first boiling away the Calcium. . Mother used to make this recipe 3-4 times a year. It showed extreme arrhythmia. How much does a dozen eggs make? Just a friendly note All people and especially those suffering from kidney disease should know their calcium levels. The reaction itself is often meaningless as to if the result will be helpful, but its observable so many people are tricked. Thank you so much for sharing I suffer from muscle spasms all over my body, the Doctors have not any answers as of yet and nothing they have given me helps I will definitely try this My life has been put on hold for a year now Ill try anything at this point ? Can you tell me if your egg shells powder smalls. Do you use local pasture raised eggs? You can also do with oyster shells!? Vinegar is also useful. Thanks for sharing useful stuff to us If it makes it worse, then you have too much acid or acid reflux. A great, inexpensive way to get in some more minerals. Mine is not very acidic, i never get cavities even with poor oral hygiene habits. Its much easier than rinsing broken shells. Unless Im missing something, I think Ive found the problem: the Batch Size Calculator at wholesalesuppliesplus.com is giving the wrong answers. Pasteurization is The heating of milk to a temperature of at least 161F to kill the bacteria in the milk. Does it expire? I think Ill give it a go, but wondered if it would have the same benefits. I may have missed it reading above- but what if you hard boil eggs first- does that change the ability to use the shells for calcium? You might actually be seeing the membrane which also contains minerals so good to include. Chicken eggshell membranes are used as a dietary supplement . You can not get it from any other element. I use a pestle to improve it after the coffee grinder and then measure-out 1/4 tsp. I dont cook egg shells because calcium is destroyed, so I use chlorine instead. Thats great news for me! I used to use a coffee grinder to make calcium for my dogs & it was crunchy too. facilitate the profit guided system, at the cost of better living of their patients, in exchange for personal profit. one better (to me) choice is lime. Clinical and experimental studies showed that eggshell powder has positive effects on bone and cartilage and that it is suitable in the prevention and treatment of osteoporosis. Eggshell contains all the micro-elements needed for bone structure, such as boron, strontium and silica. I have a capsule machine and I buy veggie caps to make my own natural supplements. As always, this is not personal medical advice, and we recommend that you talk with your doctor. Magnesium and calcium go hand in hand. Ive found it best grinding them in a coffee grinder until its like flour, squeeze the juice of 1 to 2 lemons over it and leave overnight. The results should have obviously been 100 g and 100 mL, yet I got 100 g and 104.32 mL Use fresh shells that you have rinsed well. You dont trust doctorsuntil you need one. Could I just put my eggs in the Medela stream bag and disinfect that way? I do this in raw apple cider vinegar, which on its own, has great health benefits. https://www.healthline.com/nutrition/eggshells-benefits-and-risks#TOC_TITLE_HDR_3. Note: I would be careful calling this a tincture. Does anyone have any more info on this? If your going to boil the eggs, dont throw out the water when your done. All you have to do is cover the top of the beaker with foil and let it hydrate. I had my first proper foray into DIY about a week ago. Water doesnt work so well. And for anyone else looking for local farm fresh organic eggs in your general area, just try googling farm fresh organic eggs *city/state* youre in and im sure youll find a spot. Does that sulfurizing process reduce the health benefits of the shell or the membrane? If you have dry skin like me, I hate to say it, but its time to hop on the hyaluronic acid bandwagon. Thanks for the info on the egg shells, I always knew they were good for compost and the garden. Tomatoes and other nightshade plants love the extra calcium. killing bacteria. If the eggshell I use are from hardboiled eggs I think I could skip the safety steps if I peel them soon after boiling. Well see how that goes. I use it from raw shells, without the cooking and drying directly from a local farmer. Egg shells in the coffee grinds buffer the acidic coffee and make it taste great! Id imagine the higher quality eggs would be important to do this to because of their thicker shells. naturalnews.com/046168_age-related_bone_loss_supplemental_calcium_nutrition.html, Search egg shells in Google. It will also raise the PH balance of your soil. Next is corn Its important for people to know this and always feed organic to their family (animals included here of course! Give them eggshell and make em rinse their teeth with comfrey root decoction, I would like to know how much of the comfrey root decoction you take please. I wondering if anyone knows if I can add calcium citrate powder or eggshell calcium powder to a recipe I have for making healthy green muffins. then i noticed my night cramps on my legs have gone and my knee injury has also healed. I just read about it on his website a few minutes ago. In this video I talk about the benefits of hyaluronic acid, how to make hyaluronic acid serum and how to apply it to get the most benefits! I tested the pH and it was as low as around 1.6. If its not fizzing (if you put your ear to the mouth of the glass you should hear it fizzing) and you have a lot of powder left in the solution then add a little more acid until adding more acid doesnt make start it fizzing anymore. I have been drying dozens of egg shells in a very bright picture window. Anyway, thanks for writing this , You probably could just bake if you get your eggs from a pure source. So youd get water, carbon dioxide, and calcium acetate, a water soluble salt. Eat the actual egg in the morning. We have done this for years and supplemented our garden soil. Beans like pintos are a good source of calcium. 15 Apple Cider Vinegar Drink Recipes To Boost Your Health + Beauty, 6 Anti-Aging Tropical Turmeric Smoothie Recipes, 10 Amazing Aloe Drink Recipes To Make At Home, 14 Easy Hormone-Balancing Drinks + Recipes, 21 Fall Infused Water Recipes To Making Hydrating Easy, The Complete Guide To Must-Have Soap Making Supplies, Our Complete Guide to Using Melt-And-Pour Soap (+ 16 Recipes To Try! (1). Thank you so much. Now I think, Cool!. I recently discovered that I have a delayed immune response to egg whites and yolks, do you know if it is ok to supplement with egg shells? Hi! Ive been using Hyaluronic Acid for a while. For additional calcium I usually drink milk, eat eggs and seafood such as crab, fish .. Have you ever seen a chicken fly up to the top of a bean or grain plant to eat? Just plain shell dust will be absorbed, as long as your intestines can keep up. Making sure to hit 100C (212F) in the owen will kill all patogens while making the shells brittle enough for the mixer. You can find it free on the app Scribd. Hi Dario, Not boiling it is not an option. my dental health has improved. I figure the extra acid from the kumbucha will help me digest the calcium better anyway. Perhaps I am desperate to be advised not to stop my eggshells powder as it is so convenient to make and to consumeAny advice, people? Just another way to use whats left in egg shell. This should be used sparingly because it makes the calcium easier to be washed away from targeted plant roots. Stomach acid causes decay rapidly in children. I make my own cosmetics and skin products and use calcium carbonate powder for some recipes. and finally, another site says to do nothing just crack open the egg like normal, let it completely dry out for a couple days, then grind it up. Jacomina. Most mainstream doctors arent aware of these facts and according to some researchers you cannot get enough of the k-3 or k-7 which has a longer half life from your k-1 supplement. We are omnivores. another site says to bake at 300 degrees for no more than 5-7 minutes, I just bought a $15 coffee grinder, even though I dont drink coffee. All those egg cartons at the grocery store boasting how the chickens that laid them ate an all vegetarian diet as if thats a good thing, is all marketing spin. It may improve joint health by: Reducing joint pain. HOMEMADE Hyaluronic Acid and COLLAGEN RECIPE! he says he doesnt need that anymore and doesnt have that craving for it any more. The flavor is still tough to stomach, though. The strainer removes the egg shell particles. Anything smaller than 50 kDa and theres possibility of causing inflammation. Also I would like to add that I have been misdiagnosed by doctors all my life and I am a grandmother. Im just curious as to if the egg shells have the ability to obsorb the water that they are boiled in and if so does the heat from baking them rid them of the chemicals, fluoride, and bacteria in tap water? I wouldnt brush my teeth with turmericwho wants yellow teeth? Consuming gelatin and eggshells to strengthen teeth. 1 tsp. I add 1/4 teaspoon of the powder to my Coffee, along with 1/2 tablespoon (heaped) of MSM and 1 tablespoon (heaped) of collagen powder I have 3 of these coffees a day. Neither one are very expensive. They dont feel this is as important as the rest of their studies. then i get about the same amount of apple cider vinegar as i would to eggshell powder and mix it in a bowl. you can make that with close fitting stacked bowls or cups. Also be careful drying in the oven because it is easy for them to burn or singe. Tums have artificial dye in them and other garbage when organic egg shells are just pure calcium. Please stop generalizing human beings; we all, regardless of what we do for work, have interests- have you considered that physicians might possibly enjoy reading the same things you do? 3. If you were coming into this expecting one of those silly Pinterest recipes, youre sadly mistaken. Just thought Id add that you could also use this powder to sprinkle around tomato and clematis plants as both love calcium. From previous readings, thought magnesium was needed for calcium absorption. Do you agree? My little cant eat chicken eggs so we use duck eggs. Anyway And, hyaluronic acid absorbs moisture into the skin, plumping fine lines and wrinkles. i read on the web where a dutch experiment was done on post menopausal women and after a year of taking eggshell calcium their was a significant improvement on their hip bones. Is your prescription is tested enough Is it absolutely necessary to cook the egg shells first? It Wont ruin his coffee at all. after you boil them 10 mins in water I pat dry with a paper towel, then spread them out to dry over night on a clean dinner plate. It relieve itching and redness as the symptom of skin irritation. It takes networking with others like this to repourpose egg sheels that becomes full circle renewable resouroes that comes back to us 100 x over. Microwaving it doesnt hurt. if less you are considered acidic. I think Ill add a free-range eggshell to it now also! I may try that as it may grind finer. Just go to Natural News and type in calcium from egg shells in search area on right top corner. is it because of estrogens? Do you have any information about how long egg shell retain their nutrients? Im so happy you posted this because the methadone really messes with your bones and teeth : ( and my muscles always ache. vinegar is acetic acid. I think the Salmonella scare of eating raw egg yolks is over-hyped (I have been eating every day never got sick), but the concern for the shells is very real because of the direct exposure. Yes, oyster shell is a good way to get calcium and is safe also. Pour the egg white and yolk into a container. Yep, I get the calcium, magnesium, boron, silica bit. Follow up with any additional serums or creams. I have taken to mixing my powdered eggshells with food grade citric acid and a little water to start the reaction of making calcium citrate, letting it sit overnight. Magnesium Oil? This has helped reduce my cravings for dairy. I buy organic eggs from chickens roam freely around the farm. You are correct about the boiling process. Genevieve, thank you so much for posting this article. I also already take mk7-k2 100 mcg daily. The calcium tablets made from oyster shells passed the test , but it is probably not a very accurate test as it does not measure how much the body actually absorbs the calcium. It will look very chunky at this point, but don't worry. . If one partakes in calcium without magnesium it can cause Bigiminy heart arythmia. You cant have a wholesome healthyphy product if you have zapped it :/. . This is where your pipettes come in handy! Just a tablespoon can give you about 20% daily value of calcium, not to mention a good source of iron and many other nutrients. Fill the cooking pot halfway to avoid spillage when boiling. Just sharing my thoughts on this . I feel the most calm and balanced and dont suffer from muscle soreness or body stiffness. The solution contains a large amount of hyaluronic acid. The chemical reaction will release carbon dioxide, which is heavier than air, so if this is done in a bowl the CO2 release will push out the air in the bowl. confident women who feel good about themselves are more attractive Do you think Ill still get the same benefit from doing it this way. For years Ive been buying oystershell calcium at CVS stores, its the best Ive found. I would suggest dissolving the ground egg shells in apple cider vinegar or lemon juice. However it will put it back in wrong places, if its boss K2 is not there to open doors of bones. What would you recommend as the best way to consume this? Could I use the hard boiled eggshell and grind it or do I still need to boil in water and dry them out? I already use magnesium citrate liquid on my knee joints everyday and can really tell a difference. Ive done this for a year and think its as important to my well-being as using the Iodine Protocol. and lastly being positive and choosing to see the good in others. I think Ill give it a go, but wondered if it would have the same benefits. Silica is one silicon and two oxygen atoms. I use it in my veggie/nut/fruit smoothie to break the veg taste. These issues are never all or nothing, there is always grey area. Just remember to boil them before eating if youve left them sitting out like that. To keep your face looking all nice and hydrated, its important that we prevent water loss whenever possible. Wish my doctor had warned me about it, but dont think he knows. The bioavailability of calcium from this source, as tested in piglets, was similar or better than that of food grade purified calcium carbonate. Sarah the healthy home economist has an article saying to leave the eggshells in apple cider vinegar for a week. Hyaluronic acid can hold up to 1000 times its water weight, and youre about to see that sh*t in action! All fields are required *. As an aside, have you considered taking magnesium for your osteoprosis? It is a good idea to take a B vitamin complex, or a multivitamin containing B vitamins, because the level of vitamin B6 in the body determines how much magnesium will be absorbed into the cells. thank you i hope you can answer my question. Fire Resistant Coverall, That pretty author and her receipy , Valuable website you have shared with us. You make yoga at 110-115 for 4-5 hours . Oh, and dont worry, the vinegar does NOT taste like eggs and the egg does not taste like vinegar. I use an egg shell for quite a while now, but I found before that 5g (1 tsp) have about 400mg, according to ur post its twice more :-O I recently develop some stomach, intestine, I`m not even sure which exactly problem. Thanks for the post! Or Coral Calcium? One reviewer actually said about it, better than botox! Lmao. I was just composting them. Hi Kimberly, Itching for some green tea extract? I have been using both eggs from our chickens and cage free store bought eggs. The problem is a diet full of refined sugars and other processed foods that cause our body to draw out calcium in order to balance the acidity of the sugars. Then we get hardening of arteries, bone spurs, bursitis etc. why? I also have chickens so I will make up capsules with ground egg shells for myself. If this needs to be combined with magnesium then how would you do it? Did you know that eggshells are a great, inexpensive, natural source of calcium? he says he doesnt need that anymore and doesnt have that craving for it any more. It is wonderful. I thought dairy products were butter, milk, cream, etc Arent eggs a meat product?? This helps prevent transepidermal water loss, or TEWL for short, which is the fancy science way of saying stopping water from leaving your face!. I would LOVE to buy your eggs :)> Youre doing a great service by raising chickens the right way! At its most basic, HA is a molecule thats naturally found in your bodys skin and connective tissue [, ]. I have a Hamilton Beach coffee grinder and it turns the egg shells into a powder that will blow away. If cold, like me what do you do with them? (amount, frequency, etc), Our organic chemistry lecturer at university was very clear about the uselessness of taking calcium supplements in the form of calcium carbonate: You might as well eat chalk. Is there any information on storage and potency loss? They must be absorbing the calcium somehow. Thanks, I add it to my oats in the morning and hardly notice them there. Historically, people thought that the visible reaction was a sign that something was now better than before. Instead of putting this recipe in a dropper bottle, could I put it in a small roller ball bottle? About calcium, I buy eggs from a wonderful local farm. another site says to boil for 10 minutes then let dry then the next day bake at 200 for 10 minutes One tablespoon of eggshell powder is probably gross excess for an infant. Heating at normal cooking temperatures doesnt destroy calcium, so boiling the egg shells is fine. Hyaluronic acid helps skin stretch and flex and reduces skin wrinkles and lines. the strip will have color stripes on it and they will change with the pee. She doesnt eat diary except probiotic yogurt and cheese on occasion. Great idea for calcium and I know boiling the eggs is a very important step but doesnt this cause calcium to leach out of the shells and into the water? I suppose if youre paying over $8/dozen for eggs online youd better use the whole buffalo! The powdered hyaluronic acid we recommend is. They checked his magnesium levels after all other mineral and vitamin levels were checked. . Sprinkle the HA overtop. I wonder if I overexfoliated using Drunk Elephant and Stridex over the last month, do right now I just use Neutrogena Ultra Gentle Cleanser, Acanya, and Hyaluronic serum from Topix, and EltaMD PM therapy. They eat the bits of egg shells and die! I literally work in a research lab for a TiO2 company. the color then shows where your Ph is. May want to let evaporate, to remove any remaining vinegar, and then add your own water. Is 20 minutes okay or is 5-7 minutes much better? So l take it with a sip of water along with my other supplements. I do the same thing with the ACV but I strain it in a coffee filter a couple of times and then take 1 tablespoon at night. [6] 6. and try to get eggs from chickens that dont eat soy? Nothing helped. , whereas most liquid formulations of hyaluronic acid are already diluted to a 0.252.5% concentration. thanks for the ideas. I have dry mature skin. I would like to add protein powder but have no idea if it ok to bake with the powder. Using a coffee or spice grinder, grind the shells to a very fine powder. Anyone have any experience?? Read up on Vitamin K-2. And everyones body is unique. From a beauty perspective, supplementing with it helps keep the skin moist [. So, lets just say we want to be sure were consuming PLENTY of calcium, especially if we are a pregnant or nursing mama! To test this, if a spoon full of vinegar calms your stomach acid, then you need more acid. Not sure why for two months each year. How to calculate the amount of calcium in lab from this egg shell powder. Ive taken to putting 1/2 tsp of eggshell into a shot of kumbucha. hope this helps someone. I also toss my leftover teabags in my garden. The study has shown that, during zinc supplementation, the intestinal absorption of calcium was significantly lower during a low calcium intake than in the control study, 39.3% vs 61% respectively, p less than 0.001. please advise when you can. Store the hyaluronic acid solution in a glass Mason jar. it will start to bubble up and i will come to mix it every now and then and after a day i will then store it in a glass jar and keep it refrigerated. I also would like to know why you use the powder instead of the liquid. But with the second child I found myself munching on eggshells even when I was grossed out by the idea. Kim, how much magnesium daily is needed? She has resources listed so that you may be more informed. contains approximately 800-1,000 mg. of calcium. Please also keep in mind that it is best to take zinc separately, although studies say high intake of calcium is not affected by zinc. I have a friend that makes her own from her farm and gave me some to try she says that its completely fine to take them without food! If you grind it find enough you can put it in a bottle of water and it will dissolve. My advice- stop the generalization and find some type of physician you trust at can back up your knowledge. ads. i went on a diet of no flour or sugar and low carbs, using loads of eggs and cheese and yoghurt or kefir. Unfortunately, I wouldnt use :(. Ratio of shells to amount of vinegar, etc. Since you only need to make every once in awhile, not a biggie. For example, the Timeless Hyaluronic Acid Serum, which gets rave reviews. this calcium wrong deposition on our body is possible? Heres an easy recipe to make it. So we can buy D3 and K2 as supplements.Best to buy food based supplements at good health food stores. Eggshell powder is a natural source of calcium and other elements (e.g. For optimum use of these little nutritional powerhouses, the yolks should be at least a little more than a little runny & the whites should be, well, white (not super runny & clear)!! Head over to wholesalesuppliesplus.com and use their free batch size calculator. I just put one or two shells in the grinder when grinding my beans for 1 pot of coffee; it smooths out the bitterness. Thanks MUCH. One whole medium sized eggshell makes about one teaspoon of powder, which yields about 750 800 mgs of elemental* calcium plus other microelements, i.e. , Click here: https://www.patreon.com/simpleskincarescience. Gonna send the link to your site to my sis, who has chemo bones and has suffered many fractures. And theres actually science to prove it has important actions in different parts of the body [source]. Get used to it. I put the eggshells in my food processor and ground them up. Wash the inside and outside of the egg with warm water. Later, Ill pour it off into the iced tea. Pleaseeeeeeeeee do the DIY Urea cream tutorial. Do you think I could still use the shells if I remove the burnt bits? A positive effect was observed on bone density in animal models of postmenopausal osteoporosis in ovariectomized female rats. To get all the macro minerals I eat 1/4 of an organic banana peel 4 times a day. hi could you please tell me what size glass did you use, ? Leaving any perishable dairy product, such as yogurt, out of the refrigerator for hours will product bacteria in the yogurt that is not healthy for the human body. When I grind my beans for coffee I include a good size pinch of shell. But how long does it take for the powder to completely dissolve? Hope that helps :). https://agreenerworld.org/certifications/animal-welfare-approved/standards/laying-hen-standards/, start your research here: The calcium in egg shells is calcium carbonate, also known as Tums. I believe in dirt. Her digestive tract was so inflamed that she was malnourished no matter how much she ate. Good luck. Its written to fit vegan bias and is pure crap! I myself dont have noticeable tooth damage in the first place but I do notice a real improvement in the enamel of my teeth and nails when I take magnesium + eggshells. Dont consume more than 1 tsp a day as it can irritate sensitive digestive tracts. I am an oldman from Uganda I am excited reading about how to make egg shells calcium . I have a question on how long you think that ground eggshells will last. Now all I want to do is research this kinda shit. Carefully put your eggshells into water. There are two common certifications for eggs: Certified Humane and AWA. Suggested dose: For thumb osteoarthritis, the dose is 5 milligrams (mg) for one cycle of three injections (one per week). A couple of days? I almost died from the infection that developed. i take it as and when. It seems we are all searching for the natural means to keep our bodies healthy. Taking eggshell calcium gave me charlie horses in my foot, so make sure you are getting enough magnesium as well. What a pleasure, and all those nutrients! It must add some, because you can make calcium tea for plants by boiling your shells (or using the water from boiled eggs). I know about Tropical Traditions its also a great company, I have ordered the butter, cheese, bison, and coconut oil, and wheat. Boiling will most likely leach some of the Calcium out of the shells and in to the water. Hi Dennis, I am not sure about whether or not the eggshell powder dissolving in liquid or not, having never tried it myself, maybe others will know. It took that long to get it to normal range. Hi! No, I am not connected with the company in any way. Calcium is the most abundant mineral in our body. The acid in the vinegar breaks the calcium carbonate (what eggshells are) into pure calcium and carbonate ( CO3 gas) which is what causes the mixture of eggshells and vinegar to bubble. Decaying teeth that kiip getting worse. the gaps in his teeth have come closer and he says his eyesight has improved slightly. Should I give up the toothpaste dream or is it possible to make it more powdery? Still good for your compost pile or your garden plants, but may add an undesirable flavor to your coffee. I have made hyaluronic acid gel before and after a while it started smelling off even though it was kept in the fridge. So I ground my eggshells yesterday, and according to my chemist friend, added one TBL to two cups of apple cider vinegar and let it bubble and stirred several times through out the day and then strained it in a coffee filter. My husband has a true magnesium deficiency. Does anyone have any comments on calcium causing heart attacks because it clogs arteries. Make sure you screw the jar shut and safe it in the dry and cool place. Did this myself with incredible results! But seriously, boiling is best. I really appreciate your sharing. These studies have shown that the high zinc intake decreased the intestinal absorption of calcium during a low calcium intake but not during a normal calcium intake. HelloI just made my first batch of eggshell supplements. YES! Used to take calcium supplements made from oyster shells, but still developed osteopenia. Far as I can tell the boil is just there to rid the egg of any bacteria sitting in that porous skin. Without magnesium calcium just sticks to arteries. Store the egg white and yolk in the refrigerator for future use. Or you can add it into recipes etc.. Now to answer about why cant you just put them in the oven after you wash them? I have tried the eggshells, but wasnt sure how much to take daily.