Hey everyone! I’ve always been big on sports/ athletics and movement. After years of watching and playing the sports I love, I decided that I wanted to continue to do something that would help me keep active and help others keep active. Now I have the pleasure of helping adults and children stay fit, get healthy, and learn the importance of it all. I’m excited to continue this journey of making a fulfilling difference in the lives of others!
Meet Lamod
FITNESS SPECIALIST
From: Rochester, NY, USA
![](https://motionmindset.com/wp-content/uploads/2022/08/meetlamod.png)
Specialties:
- Strength Building, Plyometrics, working with those who have developmental disabilities, and soon, Corrective Exercise.
Motivated by:
I’m motivated by reaching milestones, hitting checkpoints, and helping others do the same.
You'll Hear Me Say:
“There you go. You got it!” “I believe in you. Make sure you believe in you!” or” “You’re Almost There! Keep Going! Get there, get there, get there!!!”