I played college football at the University of Delaware where I studied kinesiology and worked with the varsity strength and conditioning staff. I played 3 years of professional football where I began to train my teammates and other professional ball players who loved my approach to performance training.
In 2015, I took over a sports performance center in Maryland where I trained every demographic, from youth athletes to adults simply looking for general fitness. In 2020, I started an online health and wellness company, providing one-on-one health coaching, group fitness, physical therapy, and mental health services.